Top 7 Nutrition Tips Every Parent Should Know for Growing Kids

As parents, we want the best for our kids—especially when it comes to food. But between picky eating and busy schedules, it's easy to lose track of what’s truly healthy.

Here are 7 expert-backed nutrition tips to help your child grow strong, smart, and happy:

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🥦 1. Prioritize Real, Whole Foods

Ditch ultra-processed snacks. Focus on whole grains, fresh fruits, vegetables, nuts, and lentils.

🥚 2. Don’t Fear Fats (The Good Ones!)

Include healthy fats like ghee, peanut butter, seeds, and coconut to support brain development.

🥣 3. Protein in Every Meal

Growing kids need protein to build muscle and stay full longer. Think dals, eggs, paneer, and nut-based snacks.

🍎 4. Iron Is a Must

Iron deficiency is common in Indian kids. Add iron-rich foods like dates, ragi, jaggery, leafy greens, and lentils.

💧 5. Hydration = Focus

Water supports digestion and concentration. Make plain water fun with natural fruit infusions or coconut water.

🍠 6. Limit Sugar, But Smartly

Avoid refined sugar. Use jaggery, dates, or banana to sweeten snacks without spiking blood sugar.

⏱ 7. Plan, Prep & Pack Smart

Make mornings easier with ready-to-cook clean mixes and pre-packed nutrient-rich bites.

👩🍳 Hungry Koala’s Take:

At Hungry Koala, we make nutrition easy for busy parents with clean-label, kid-approved foods powered by Indian superfoods.
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